Category Archives: Health and Excercise

Massage Therapy as Integrative Medicine Provides Clients With Awesome Benefits

Massage Therapy as Integrative Medicine Provides Clients With Awesome Benefits

I hear it all the time.  Clients come in for a birthday, anniversary, or some other special occasion and they comment that they are “treating themselves to a massage.”  I get it.  Massage FEELS fabulous so of course people would think that getting one is a TREAT or something special you do to PAMPER yourself. … Continue Reading

Depression During Pregnancy – More Common Than You May Realize

Depression During Pregnancy – More Common Than You May Realize

It is funny because most times when people mention depression in relationship to pregnancy they are talking about the baby blues or that time after a woman has a baby when she may feel an overwhelming bout of depression.  But what many people do not talk about is depression DURING pregnancy.  About one in ten… Continue Reading

Sports Massage Catches Injuries Before They Sit You Down!

I have worked on a ton of athletes and many of them were busy competing, enjoying their sport, or preparing for an upcoming marathon.  If you are an athlete or involved in a sport or regular activity and you feel ongoing discomfort, pain, tingling, shooting pains, or weakness, you need to listen to your body… Continue Reading